Common Causes and Symptoms Cholesterol is a waxy substance found in the blood that is necessary for building cells and producing certain hormones. However, too much cholesterol can lead to atherosclerosis, where arteries become clogged with fatty deposits, increasing the risk of heart disease and stroke.
Causes of High Cholesterol
Diet: Consuming foods high in saturated fats, trans fats, and cholesterol can raise LDL (“bad”) cholesterol levels.
Genetics: Genetic conditions like familial hypercholesterolemia can cause high cholesterol levels.
Obesity: Excess body fat can lead to increased cholesterol levels.
Lack of Physical Activity: Sedentary lifestyles contribute to weight gain and higher cholesterol levels.
Diagnosis and Treatment Cholesterol levels are measured through a blood test called a lipid panel, which measures total cholesterol, LDL cholesterol, HDL cholesterol (“good” cholesterol), and triglycerides.
Management Strategies
Dietary Changes: Incorporate more fruits, vegetables, whole grains, and healthy fats (like those found in avocados and nuts). Reduce intake of red meat and high-fat dairy products.
Medication: Statins and other medications can help lower cholesterol levels. Your doctor will determine if medication is necessary based on your lipid levels and overall health.
Regular Monitoring: Periodically check your cholesterol levels to ensure they remain within healthy ranges.
Prevention Tips
Eat a Heart-Healthy Diet: Focus on foods high in fiber, such as oats and legumes, and healthy fats, such as those found in fish and nuts.
Exercise Regularly: Engage in at least 150 minutes of moderate-intensity exercise per week to help increase HDL cholesterol and lower LDL cholesterol.
Avoid Smoking: Smoking can lower HDL cholesterol and damage artery walls, making it easier for LDL cholesterol to accumulate.
Limit Alcohol Consumption: Excessive alcohol can lead to high cholesterol and other health issues.
Managing cholesterol levels is crucial for heart health. By making dietary changes, staying active, and following medical advice, you can effectively manage cholesterol levels and reduce your risk of heart disease. Consult with a healthcare provider to develop a personalized plan for managing your cholesterol.
Struggling with high cholesterol? Schedule a consultation with Trinity Hospital and Heart Foundation for expert guidance on managing your cholesterol levels and adopting a heart-healthy lifestyle.